Is Almond Milk Good for Your Teeth?

If you’re a food enthusiast, you will agree that almond milk has gained more popularity in recent times, and people are finding unique ways of infusing almond milk in meals and diets.

It comes as a dairy-free alternative also, best suited for lactose intolerant individuals. So, if you fall under the category of those who have lactose intolerance, it makes sense to go for almond milk.

While almond milk is great for the health, does the benefits apply to dental health?

With a track record of over 10,000 cases and 17 years in the industry, experts from Bedford Dental Group say that almond milk is a healthier alternative to traditional cow milk. and it is especially good for the teeth.

While keeping your oral health up to standard with home remedies and a good diet is good, don’t forget the regularly visit your dentist for your annual checkup.

Facts and Nutritional Components of Almond Milk

Facts and Nutritional Components of Almond MilkWe’ve already established that almond milk products are dairy-free. The nutritional components of almond milk vary, depending on how it is produced. In addition, the benefits of almond milk are a lot, some of which you’d get to know as you read on.

Is almond milk good for your teeth?

Yes it is! You’re sure to find lots of nutrients in almond milk products like calories, proteins, calcium, vitamins, fat and carbohydrates. Vitamin D and Vitamin E are the common vitamins you’d find in this milk.

People would first think of almond milk when thinking of milk alternatives. But, it is best to keep in mind that is is low in carbohydrates and proteins when compared to regular milk.

One of the reasons why there has been a lot of discourse around almond milk lately is because people are trying to weigh its impact on health, including dental health. While such conversations are ongoing, it is important to know facts about almond milk including its potential benefits for the human body, and if it comes with dietary restrictions.

Some facts about almond milk as it relates to dental and gum health are:

Rich in Calcium and Vitamins

If you’re looking for food sources that helps in supply of Vitamin D, you’ve found the right option. It is also rich in calcium which is good for teeth as it makes the teeth stronger. Before purchasing any almond milk, check the nutritional content to ensure that it is fortified in calcium and vitamin.

Contains Low Sugar Content

Contains Low Sugar ContentAlmond milk is good for gum health as it comes in unsweetened varieties. The sugar content is usually low, helping to fight against tooth decay. When opting for almond milk, be conscious of the type you’re getting.

It is best to stay away from the flavored option or milk with added sugars as they could contain high sugar content, which is not good for teeth and can lead to tooth decay. For healthy teeth, go for unsweetened almond milk.

Low in Protein

When compared to regular milk and other dairy products, almond milk in low in protein. If you choose to go ahead with it, ensure to get more protein from other food sources.


Almond milk is not recommended for people with nut allergies. While you may want to opt for this milk due to personal preferences, it is always best to get expert opinions before making a decision.

Almond Milk and Dental Health

Almond Milk and Dental HealthThere are so many regular milk alternatives like soy milk, oat milk, and even almond milk. But, why take any of these if they don’t contribute to having healthy teeth?

If almond milk is your preferred option, here are some tips on achieving great oral health with almond milk.

Go For Unsweetened Almond Milk

Unsweetened almond milk have lower sugar content than other options. It helps you get the best out of the nutrients without worrying about tooth decay that may come from high sugar intake.

Pick the Fortified Options

The first thing you should do when buying almond milk is to check and read the nutritional content. Go for the one that gives more calcium and minerals. Good almond milk usually contains minerals like Vitamin D and Vitamin E.

Be Moderate

Too much of everything isn’t good. In as much as almond milk has its benefits, you need to be moderate in taking it. This helps in getting the best out of the nutrients.

Rinse After Consumption

One of the unwritten rules of oral health is to after rinse your mouth after consumption of anything. It also applies to almond milk. By rinsing after consuming almond milk, it helps to reduce tooth sensitivity and neutralize any acid.

Go for Regular Dental Check-Ups

Dental check-ups are necessary as your dentist would have more research information that would help in maintaining your oral health. Professional dental care isn’t something to be nonchalant about. You should go for only the best dentist when it comes to your dental health care.

Surprisingly Damaging Foods to Your Teeth

Surprisingly Damaging Foods to Your TeethLet’s shift our focus from almond milk a little milk and see other common foods that can affect the tooth enamel and are bad for dental health.

It’s a harsh truth that some foods are more damaging to your pearly whites than others. That being said, there are some foods that have great reputations for your overall health, but they can do some damage to your teeth. Bedford Dental Group would like to shed some light on those foods that can do serious harm to your teeth if enjoyed with reckless abandon.

Of course, we’ll start with the obvious. Candy is bad for your teeth, that’s no secret or surprise. There’s a reason why the old-school hellfire preacher dentist might scold you for going to the chocolate factory. Sugars combine with plaque on your teeth to form acid, which starts to eat away at your million dollar smile if ignored.

However, life is short. We’re not going to tell you not to eat sugar or candy. Sure, some people are able to cut out harmful sugars from their diet completely. Those people deserve a special place in heaven because they are probably saints. But you can limit your sugar intake or be smart about it when you do eat sugar. Pack a miniature toothbrush so you can take care of your teeth after succumbing to the sugar troll.

Here are some other notable nuisances to your teeth that you might not be privy to:

Ice (Ice… Baby?)

For some reason, a lot of people like to chew on ice cubes. It also happens that dogs might prefer ice cubes as refreshing treats on a hot day. But chewing on ice cubes can chip or break your teeth. The extreme coldness and hardness of ice is bad for your enamel as well. Avoid the urge of chewing on ice cubes whenever you can.


Try to get your almond fix from almond milk. This superfood is a great source of vitamin E, healthy fats, and even protein, but the hard surface and oblong shape of the almond can be harmful to your teeth, causing them to chip or break.


StrawberriesThese are often the fruits we reach for first in the fruit bowl. Although these fruits can be high in vitamin C and fiber, their acidity is hard on the enamel of your teeth. When your tooth enamel erodes, nothing can be done to recover it. Worn enamel can leave your teeth more susceptible to cavities and more susceptible to pain during weather and temperature changes.

Red, Red Wine

It’s been getting a lot of street cred when it comes to heart-healthy benefits when consumed in small amounts, but such benefits are not enjoyed by your teeth.

Red wine can stain your teeth, giving you the dreaded “wine teeth,” and also contains a ton of sugar and acid. If you do decide to enjoy a glass or two (or seven), then just make sure to rinse your mouth out plenty and make sure that you brush at the end of the experience at the very least.


These can stain your teeth as well. Though blueberries, raspberries and the rest of the lot might have beneficial antioxidants, they are also hyperpigmented. When berries sit in your mouth, they will stain your teeth and damage them with sugar. In order to get the pigmentation off of your teeth, a good brushing should be in order. At the very least you can try to rinse your mouth with water afterward.

White Bread

As if you needed another reason not to eat white bread! It’s always better to go with wheat when you’re at the sandwich shop, not just because it’s better to get more complex carbs, but also because white bread contains a ton of sugar.

We all know what it’s like to eat a PB and J and have the bread stick to the roof of your mouth. When this happens to your teeth, it invites bacteria to come on in and make itself at home. If you must indulge in that dinner roll for breakfast, then make sure to brush and floss afterward, will ya!

Granola Bars

It may be hard to believe, but granola bars are one of the leading causes of tooth enamel damage. They often contain added sugars that cause enamel erosion. You can play a crucial role in improving your dental health by cutting down on granola bars or completely avoiding them if possible.

Energy Drinks

Not to sound like a grumpy person, but you’re better off drinking water than energy drinks. Not to scare you, but you should only take energy drinks if you’re looking for a faster way to tooth decay and enamel erosion.

Citrus Fruits

Sadly, the acid level in citrus fruits are high. This makes it bad for dental health. While it may be hard to cut off from citrus fruits, you can combat the effects by rinsing always after consuming these fruits.

Maintaining healthy teeth and having good dental health goes beyond avoiding the usual suspects. It’s why we’ve listed some uncommon suspects you should be wary about if you want to maintain good dental health.

Take Care of Your Dental Health by Visiting Bedford Dental Practice in Beverly Hills

We hope some of this helps. If you find yourself eating from this list of foods often, it might be a good idea to schedule an extra visit and an extra cleaning with Bedford Dental Group. No matter what your diet consists of, a visit with us will provide you with the education and the support you need to live a life of good oral health and overall health.

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