Gum has evolved over time since ancient use with the Greeks and Mayans. Today, the base of gum products are made from a blend of synthetics such as resins and waxes. The American Dental Association supports the use of chewing gum based on numerous studies of the positive effects sugarless gum has in oral care. Studies have shown that chewing sugarless gum for 20 minutes after a meal can reduce the risk of tooth decay.

The act of chewing initially starts to increase the flow and production of saliva in the mouth. Chewing gum after eating will help neutralize and wash away the acids produced during the break down of foods. Without sufficient saliva flow, plaque and bacteria can remain on the tooth, causing it to break down the enamel, which then may result in tooth decay.

Chewing gum should never replace brushing and flossing. It is still necessary to brush twice a day and floss at least once. For a complete list of ADA approved sugarless gum, check out this list.

The tooth enamel on the outside of your teeth can erode when certain acids in your mouth break it down. When the enamel breaks down, the tooth nerve endings can become exposed, thus causing a tooth ache. Sometimes, if the pain lessens or diminishes, it may be because the nerve ending has died. Even if this is the case, the decay will still be present and must be treated immediately by a dentist. If the pain worsens, it could be because of an infection.

There are a few ways to help prevent a toothache from occurring. One of the most important things you can do to prevent a toothache is brushing and flossing your teeth regularly. This can prevent tooth decay and kill the bad bacteria in your mouth. Toothpastes and rinses containing fluoride are also a good option. Make sure to discuss what option is best for you with your dentist.

Flossing your teeth every night is a must. A tooth brush can only reach certain exposed areas of your teeth, leaving food and plaque stuck in hard to reach places. The food and plaque will eventually cause tooth decay and cavities if left within your teeth. So make sure to floss at least once a day, preferably before bed, in order to remove the food and plaque that isn’t always visible.

There are certain reasons for tooth decay that can’t always be avoided, such as hereditary factors and lack of saliva. If you don’t produce enough saliva on your own, chewing sugar-free gum can help stimulate the production of saliva. Saliva helps neutralize the acids inside your mouth during the breakdown of foods.

To temporarily relieve a toothache, there are some over the counter gels and creams you can apply to your teeth that will help reduce the pain. Certain topical analgesics can also reduce the pain temporarily. Ibuprofen may also help. Make sure to ask your doctor or dentist what you should take before using any medication, drugs, gels, or creams.