Proper diet and oral health should start at an early age. The foods you consume growing up, especially when you receive your permanent teeth, are extremely important for your dental health in the future. You only have one set of natural, permanent teeth, and you must make sure you are eating the right foods and drinks to ensure your dental longevity and health.

Sugar is one of the biggest enemies for your mouth and teeth. When bacteria, or plaque, comes in contact with sugar in your mouth, acids are produced. The acid can then attack your teeth for 20 or more minutes which can eventually lead to tooth decay.

Many foods naturally contain sugar, such as fruits, vegetables, and milk. They should not be removed from your diet based on their natural sugar occurrence but their consumption should be monitored and balanced. The nutrients that they contain are a big health benefit which is why they should still remain a part of your well balanced diet. Added sugars in certain foods are the types we need to be aware of and limit.

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For starters, try a softer bristled toothbrush. This will result in less abrasion on your tooth’s surface and won’t irritate your gums as much as other bristles. A desensitizing toothpaste can also help your teeth. There are multiple brands that make this kind of toothpaste so test them out to see which one works best with you.

Foods that are highly acidic can dissolve your tooth enamel, exposing the dentin (The main, calcareous part of a tooth, beneath the enamel and surrounding the pulp chamber and root canals). So watch what you eat because sensitivity can easily be triggered this way.

Using dental products containing fluoride, not tarter control, can reduce sensitivity when used correctly. A fluoride mouth wash is a good option but talk to your dentist for specific products. If you tend to clench or grind your teeth, wear a mouth guard while you sleep because this can also lead to tooth sensitivity.