If you have sensitive teeth, it can be hard to do regular, everyday things that some people take for granted. Drinking tea or coffee and eating ice cream can be very painful, causing you to avoid having your favorite food and drinks. If you suffer from sensitive teeth, there are a few options for you to consider to reduce the sensitivity.
For starters, try a softer bristled toothbrush. This will result in less abrasion on your tooth’s surface and won’t irritate your gums as much as other bristles. A desensitizing toothpaste can also help your teeth. There are multiple brands that make this kind of toothpaste so test them out to see which one works best with you.
Foods that are highly acidic can dissolve your tooth enamel, exposing the dentin (The main, calcareous part of a tooth, beneath the enamel and surrounding the pulp chamber and root canals). So watch what you eat because sensitivity can easily be triggered this way.
Using dental products containing fluoride, not tarter control, can reduce sensitivity when used correctly. A fluoride mouth wash is a good option but talk to your dentist for specific products. If you tend to clench or grind your teeth, wear a mouth guard while you sleep because this can also lead to tooth sensitivity.
